Women Workout At Home & Gym – Female Fitness


Crush your goals and discover why thousands of women are following my women workout programs to live stronger, happier and healthier lives.
July 10, 2020
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Crush your goals and discover why thousands of women are following my women workout programs to live stronger, happier and healthier lives.

• Brand new 12 week home programs with minimal equipment and resistance bands now released! Workout anywhere, anytime and crush your workouts from the comfort of your own home.

Get fit, get healthy and rediscover yourself again. By investing just 35-minutes each day training with me you can quickly get into shape and become the best version of yourself.

• Lose weight
• Get toned
• Feel healthy
• Feel confident

I transformed my body and I know you can too. Join me as I inspire you to live your best life!


You can choose from beginner, intermediate or advanced workout programs, personally run by me, for both home or gym. You can also move up or down the difficulty scale at any time.

Inside the app I deliver:

• Hundreds of home and gym workouts
• Beginner to Advanced programs
• 35-minute daily workouts
• Your own weekly workout schedule
• Abs, legs, core, arms, back, chest, butt and full body workouts
• High intensity training programs
• Schedule your workout programs anytime

Workout anywhere anytime while listening to your favourite music! Just pick what tracks you want to listen to and stay motivated.


All meals have been written and endorsed by my own nutritionist, providing you with easy to cook and healthy alternatives for your breakfast, lunch, dinner and snacks.

Inside there are:

• 300+ easy to follow healthy meals with complete recipes
• Regular, vegan and vegetarian options
• Breakfast, lunch, dinner and snacks
• Swap your meal at anytime
• Meals approved by my qualified nutritionist


• Track your progress using before and after photos
• Share results easily with friends
• Stay up to date with daily blogs
• Direct access our inspiring community

Be comfortable knowing you’ll have a large support network behind you with access to me, my team and the Natalia Mav Fitness community to help inspire, motivate and guide you on your journey. Feel united knowing there are millions of women on the same path as you wanting to feel confident, strong and most importantly happy.


Make that change today and let’s crush your goals together.

I know together we can do this!

Natalia x

p.s. Always take your before photo when you first join the program so we can work together and compare your progress over the coming weeks. Tracking your progress is a critical part to hitting your goals.

Subscription is available either as a monthly or yearly option. If you subscribe to the monthly option you will be billed per month. If you subscribe to the yearly option you will be billed the total annual fee from purchase date.

Payment for your Natalia Mav app subscription will be charged to your Google Play account on confirmation of your purchase. Subscription for your chosen duration provides access to the content within the Natalia Mav app. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at the cost of your chosen subscription.

Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Refunds will not be issued for any unused portion of the remaining term.

When purchasing a subscription you agree to the Terms and Conditions and Privacy Policy which can be viewed by going to: https://nataliamav.com/terms-conditions/ and https://nataliamav.com/privacy-policy/

What's new

Girls join me as I have just updated both my home and gym 12 week programs.

My home workouts now use minimal equipment so you can sweat and feel that burn from your lounge room.
Lose weight, tone up and start dripping from anywhere with my daily 35-minute high intensity workouts!

Start now and join thousands of other women who have crushed their goals by following my custom designed programs.

Natalia x