How to be Mentally Strong: Stay relaxed. Would you like to be able to deal with the ups and downs of life with strength and grace? Becoming mentally and emotionally strong isn’t something that happens overnight. If you can start seeing every curveball life throws as a chance to practice being stronger, you’ll begin accruing wisdom and clarity that you can put to the test when things really get hard.
Understand what it means to be emotionally resilient:
Being emotionally and mentally strong, or resilient, means adapting well to things like stress, trauma, adversity, or tragedy.Resilience is not something you are born with — it is a process that can be learned by anyone, and is found in ordinary people.
Being emotionally strong doesn’t mean you don’t experience pain or suffering — resiliency is often learned when one is faced with an extremely painful situation. What it does mean is that you learn to rebuild or “bounce back” from these experiences.
To develop resiliency, you will want to focus on building particular skills, such as: making plans and carrying them out, developing confidence and a positive view of yourself, learning to manage strong feelings and impulses, and learning to communicate and problem solve efficiently.
Learn about emotional regulation:
Learning to manage your emotions is another important part of becoming emotionally and mentally strong. You may not be able to control what life throws at you, but you always have a choice about how you react. Again, this is something that is not innate; anyone can learn to manage his or her emotions productively.
Identify specific areas that you would like to change:
Before you can build up your mental and emotional strength, you will need to take an inventory of your strengths and challenges to determine what you would like to change. Make a list of as many of your strengths and challenges as you can think of. Once you have finished your list, figure out how to turn each of your challenges into a goal that you can work towards.
For example, you might have included on your list of challenges that you have difficulty asserting your needs. If you want to work on this issue, you would say that your goal is to become more assertive.
Acknowledge your strengths:
In addition to identifying areas for change, you should take time to celebrate your strengths. Read through the list of your strengths and congratulate yourself for these positive traits. Giving yourself a little pat on the back now and then will help you to stay focused on your positive qualities and help build up your mental and emotional strength.
Consider your past experiences:
The reason why you might be feeling like you lack mental or emotional strength may be linked to something that happened to you in the past. Whether this thing happened just a few months ago or when you were very young, it may be affecting your mental and emotional strength. Research has shown that children who are abused, neglected, or otherwise endangered are more likely have emotional and mental issues, which may cause them to abuse drugs or attempt suicide.
Try to determine if negative childhood experiences may be contributing to your mental and emotional states. Consider how and why those experiences may have affected you the way that they have.
You may need to talk to a therapist about your childhood experiences in order to fully understand them, deal with them, and move on.
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In this app you will find tips and tricks like:
– How to be Mentally Strong
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– Things Mentally Strong People Do
– Things Mentally Strong People Avoid
– Habits of Mentally Strong People